Here in Connecticut, we’re looking at temperatures as low as one degree this week. That’s freezing. I’m not going to lie, I’m not looking forward to it.
I have a kindergartner who walks to school. The school is literally across the street, but when it’s this cold, that short walk suddenly feels like a lot. We walk together in the morning to drop her off, then walk back home, and with a preschooler in tow, those cold mornings hit extra hard.
I know we’re not alone. There are so many parents right now walking their kids to school or standing outside waiting for buses, bracing themselves against the cold. So I wanted to share a few simple, realistic ways to stay warm when the temperatures drop this low, especially if you’re on a budget or just working with what you already have.
1. Layer smarter, not heavier
Start with a base layer like leggings, long sleeves, or even pajamas under clothes. Add snow pants or a windproof outer layer if you have them. Wind protection makes a huge difference when it’s this cold.
2. Cover what loses heat first
Hats pulled down over ears, scarves or neck warmers, and face coverings help more than people realize. Even a hood over a hat can add extra warmth.
3. Mittens beat gloves
If you have the option, mittens usually keep little hands warmer than gloves since fingers share heat.
4. Warm up before heading out
Have everyone warm up inside first. A warm breakfast, a hot drink, or just a few minutes in a cozy space can help bodies handle the cold better once you step outside.
5. Use what you already own
You don’t need all new gear. Oversized sweaters under coats, extra socks (as long as boots are not too tight), and layering scarves can go a long way.
6. Keep the walk calm and steady
Try not to linger outside longer than needed, but also avoid rushing in a stressful way. A steady walk keeps bodies warm and helps kids stay regulated.
7. Plan something warm for afterward
Knowing there’s something cozy waiting can help everyone get through it. Warm drinks, comfy clothes, or just a quiet moment once you’re back inside can make a big difference.
Cold like this can feel overwhelming, especially during busy mornings. If you’re walking kids to school or waiting for buses this week, you’re not alone. I’m sure that you’re doing the best you can, and that’s enough.
If you have any tips or tricks that help your family stay warm during extreme cold, feel free to share them in the comments below. Other parents will appreciate it.
XO,
Coach LaToya
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