Tag: weight loss
Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark.
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You know what to do. You just need someone in your corner while you do it. Maybe you had a great routine going and life got loud. Maybe you keep saying “I’ll start Monday” and Monday keeps moving. Maybe you’re not looking for a whole new plan, you just need somewhere to show up consistently…
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“I’ve been working out but I’m not seeing results.” “I go to the gym but I don’t really know what I’m doing.” “I think it’s my hormones. I can’t lose weight no matter what I try.” I hear some version of these statements almost every week. And I want to meet you where you are…
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Quick reminder because today is payday and this is too good to sleep on. Personal training sessions are still half off this week only. Just $15 per session (regularly $30). Virtual, 30 minutes, and completely flexible. Buy as many as you need and use them before May 30th. Saturday is the last day. After March…
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1/2 OFF Virtual Personal Training Sessions (Limited Time Offer) Spring is here and if you’ve been thinking about getting back on track with your fitness, this is your sign. For a limited time, I’m offering personal training sessions at half off — just $15 per session (regularly $30). Buy as many as you want and…
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You’ve cut the carbs, you’ve increased your cardio, and you’re eating “clean.” You’ve done all the right things according to the outdated, simple math of diet culture. The old advice assumed weight loss was just a matter of Calories In vs. Calories Out. Yet, when you step on the scale, the needle hasn’t budged. Or…