Tag: reduce stress
Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark.
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I know this week probably flew by, so here’s your little Friday reminder: The LJ Lifestyle membership opens September 1, and you can lock in the early bird rate of just $15/month. Nothing is due until September 1. This is a small, supportive space for women who are ready to stop collecting information and actually…
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Lately I’ve been practicing something simple but powerful. When I start to feel uneasy about something, I pause. Not every anxious feeling means “don’t do it.” Sometimes it’s fear. Sometimes it’s growth. Sometimes it’s an old pattern being challenged. Instead of shutting down or automatically backing away, I’ve been asking my body…What are you trying…
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I didn’t grow up expressing big emotions. I learned to push them aside. The message was simple: suck it up and move on. Crying was seen as weakness, and uncomfortable feelings were swept under the rug instead of being processed. I became very good at functioning, staying composed, and not letting emotions slow me down.…
