Tag: mental-health
Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark.
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I know this week probably flew by, so here’s your little Friday reminder: The LJ Lifestyle membership opens September 1, and you can lock in the early bird rate of just $15/month. Nothing is due until September 1. This is a small, supportive space for women who are ready to stop collecting information and actually…
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At times people confuse the roles of a coach and mental health professional. Then seek a coach like myself to help. A coach and therapist play 2 different roles. This may help some of you. Signs you may need professional help:☁️ Feeling unmotivated☁️ Dealing with trama☁️ Not taking action☁️ Emotionally unstable☁️ Commitment issues☁️ Experiencing negative…
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For a long time, I didn’t think I had a people pleasing problem. I thought I was just hardworking. Dedicated. Reliable. I was a personal trainer and boot camp instructor, and my days felt like they were blending into one long stretch of obligation. I’d wake up early for morning sessions, train clients straight through…
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I didn’t grow up expressing big emotions. I learned to push them aside. The message was simple: suck it up and move on. Crying was seen as weakness, and uncomfortable feelings were swept under the rug instead of being processed. I became very good at functioning, staying composed, and not letting emotions slow me down.…
