Tag: fitness
Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark.
-
If you’ve ever said “I don’t have time to work out,” this is for you. It’s not that you don’t have time. It’s not a priority for you. That’s the truth. If making time for exercise feels challenging, no worries. You don’t need a full hour, 45 minutes, or even 30 minutes to get great…
-
I hope your week treated you well. We are halfway through April and I want to check in with you. Are you moving your body this month, even a little? No judgment either way. Just a gentle nudge from your coach. In Case You Missed It This past week I shared one of my favorite…
-
If you have been eating reasonably well, staying somewhat active, and still feel like that belly fat is not budging, you are not alone. This is one of the most common frustrations I hear, and the good news is there is a real explanation for it and a real solution. Let’s get into it. Why…
-
“I’ve been working out but I’m not seeing results.” “I go to the gym but I don’t really know what I’m doing.” “I think it’s my hormones. I can’t lose weight no matter what I try.” I hear some version of these statements almost every week. And I want to meet you where you are…
-
Today is the last day to grab personal training sessions at half off. After today the price goes back to $30 per session. Right now it’s just $15. That’s it. That’s the whole pitch. If you’ve been thinking about it all week, now is the time. Sessions are virtual, 30 minutes, and available Monday through…