Tag: emotional regulation
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For a long time, I didn’t think I had a people pleasing problem. I thought I was just hardworking. Dedicated. Reliable. I was a personal trainer and boot camp instructor, and my days felt like they were blending into one long stretch of obligation. I’d wake up early for morning sessions, train clients straight through…
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Lately I’ve been practicing something simple but powerful. When I start to feel uneasy about something, I pause. Not every anxious feeling means “don’t do it.” Sometimes it’s fear. Sometimes it’s growth. Sometimes it’s an old pattern being challenged. Instead of shutting down or automatically backing away, I’ve been asking my body…What are you trying…
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I didn’t grow up expressing big emotions. I learned to push them aside. The message was simple: suck it up and move on. Crying was seen as weakness, and uncomfortable feelings were swept under the rug instead of being processed. I became very good at functioning, staying composed, and not letting emotions slow me down.…
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If this week felt like too much, this is for you. You just want to start next week feeling calmer, less stressed, and more settled in yourself. That’s why I created these two new digital resources. If stress has been living in your body and emotions have felt harder to manage lately, these were made…
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There was a time when I believed the best way to handle emotions was to suck it up and move on. And honestly, in the moment, that can feel like the right thing to do. You push through, keep going, and tell yourself you’ll deal with it later. But what most of us were never…